01/07/2020

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take about 25-minutes to complete the following.

A. Back Squats: ** RECORD IN WODIFY! ** MAX out ONLY if you haven’t found all three maxes.

— Option #1: Find a NEW 1, 3 or 5-REP MAX

— Option #2: 5×5 @75% of 1RM or Above!

— Option #3: 5×8 @ 75% of 1RM or Below!

B. AMRAP the following with the time left.

— 5x Stirct Shoulder @ 75-85% or 1RM

— 5x Toes-To-Bar Practice

— 5x Good Mornings (Use Strict Shoulder Press)

WOD: CrossFit “Girls” Benchmark ** “Annie” – For Time ** SEE BELOW ** RECORD IN WODIFY!

WOD: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
RECORD IN WODIFY!

Singles: 150-120-90-60-30x

STR A: Back Squat (SEE ABOVE)

STR B: Shoulder Press (SEE ABOVE)