Angelino CrossFit – CrossFit
STRENGTH: Take about 25-minutes to complete the following.
A. Double Under Practice: 8-Minute EMOM (40-seconds ON ** 10-seconds OFF) — If you are still mastering singles throw in various variations of jump rope techniques to increase your overall jump rope ability **RECORD HIGHEST # OF UNBROKEN REPS IN WODIFY**
B. Box Jumps: Take 10-Minutes to complete 4-Rounds of the following supersets. Beginner athletes will do 6x Box Jumps at a set height starting from a sitting position (either a bench or another box).
— 6x Box Jumps @ Challenging Height ** Focus on SOFT landings and step off the box instead on jumping off
— Superset each round of Box Jumps with 8x Bent Over Rows @ a challenging weight ** Record in Wodify!
WOD: For Time ** SEE BELOW **
WOD: Metcon (Time)
— 20x Push Presses (Rx)
— 300m Run
Barbell: Rx 95/65, +115/75
** PLEASE DO NOT DROP/SLAM THE WEIGHTS! ** THANK YOU! **