Angelino CrossFit – CrossFit
STRENGTH: Take 25-minutes to complete the following.
A. Deadlift & Pull-Up Superset: Complete anywhere between 6 to 10-SETS.
— Pull-Up Rep Scheme: 5-4-3-2-1-2-3-4-5-4-3-2-1x
— 3x Deadlifts @ Body weight or Higher for your working sets.
— Record sets lifted.
B. With the time left, complete as many sets of 3 to 5-REPS of Hang Power Cleans – increasing weight throughout. Record heaviest set in Wodify!
WOD: Adriana’s Birthday WOD
— 23x Butterfly Sit-Ups
— 23x KB or DB Goblet Squat Thrusters (Rx 40-45/26.5-30,+50-55/35-40)
STR A: Deadlift (SEE ABOVE)
STR B: Hang Power Clean (SEE ABOVE)
WOD: Metcon (AMRAP – Rounds and Reps)